One of the main question that we are interested in according to our intention to increase our height is:
“What foods we need to eat to grow taller?”
Proper nutrition and good eating habits has positive effects on our bodies and prevent many diseases. On the other hand, improper diet spoils metabolism, which after a long period of time leads to serious diseases. Find out how to become tall using these foods:
So, what foods to eat?
The daily diet should be reduced to a minimum refined foods such as oil, white flour, white sugar, white rock salt, additives, preservatives. Poor diet conducive to smoking, too much coffee and alcohol. Instead of these foods are recommended: whole wheat flour, brown sugar, sea salt and olive oil. As examples, the composition of salt: while rock salt contains only a few ingredients, sea salt contains hundreds of various useful ingredients.
Healthy foods are recommended: fruits, vegetables, whole grains, natural fruit juices, natural teas, honey, natural flavor. Healthy food provides the body enough energy, vitamins, minerals, and the building materials.
Moderation in eating
Moderation in diet is one of the virtues of which is valued for centuries in many nations. Daily diet should be entered into the body as much food as the body and needs, and to proteins, carbohydrates, fats, vitamins, minerals and fluids.
Proper diet prevents obesity, and malnutrition. Quality and balanced diet for young people provides enough material for proper growth and development, and allows adults to perform everyday activities with health care and fitness.
High-quality, healthy and diverse foods prevents many diseases: deficiency disease, rickets, scurvy, beriberi, low immunity, tooth decay, anemia, tuberculosis, depression, herpes, and susceptibility to infections.
Poor eating habits can cause diabetes, high blood pressure, high cholesterol levels in blood, bile, bending spine, varicose, and in the worst case a heart attack or stroke.
In summer and when it’s hot outside, you should eat plenty of fruits and vegetables and drink plenty of fluids (water, juices, teas …). While the heat, is not recommended consumption of heavy, caloric and fatty foods.
In winter when the cold days, should be eating calorie foods and foods with enough vitamins and minerals, in order to collect enough energy to protect us from the cold.
In spring and autumn should use good food, but do not forget fruits and vegetables as a source of medicinal ingredients needed for the fight against seasonal infections and diseases.
To perform minor psycho physiological activity should not eat a lot of nuts, because they will quickly get to obesity. People engaged in heavy physical exercise should not hold the child, but should not eat nuts, they needed it as fuel to perform heavy work.
Recommendations from experts and medical workers to food during the day schedules at 4 to 6 light meals. Breakfast is the most important because it gives energy to the largest and most important part of the day. Lunch should be between 14 and 16 hours and not to be too plentiful. Dinner should be light, and between 19 and 21, not later. Late dinner and calorific disturb a good sleep and causes obesity.
For health and energy are important all-day light snacks (2 to 3 a day) to be properly allocated between the main meals (fruit, desserts, light sandwiches, a little whole wheat bread …)
A man without water can survive only 1-2 days and therefore it is essential to life. The human body can not store water and therefore it must enter the body in sufficient quantity. How much fluid is needed depends on the man from person to person. Those who are physically active have higher energy requirements and consequently the water.